RESET: Self- Care Group Coaching

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You struggle to find the time and energy to care for yourself?

Are you feeling overwhelmed, stressed, or burnt out?

If this is the case, you are not alone. Many of us put our own needs on the back burner, believing that self-care is an unnecessary luxury.

It is not a luxury, but here's the truth: self-care is a necessity, not a luxury. When we prioritize our health, we feel more balanced, energized, and resilient. We're better prepared to meet life's obstacles and be our best selves.

But first, you must unlearn and let go of everything that is keeping you back.

You Need A RESET!

The Solution:

This is where RESET comes into play. RESET is our 8 week self-care group coaching program. Our professional coach, Cheya Thousand, will walk you through a step-by-step process to help you transform your relationship with self-care. You'll learn practical tools and strategies for developing habits that reflect your individual values, goals, and lifestyle. And you'll do it all in a supportive group setting where you'll meet like-minded people and learn from each other's experiences.

What You Will Learn?

Identify your unique self-care needs and priorities
Overcome the barriers that have prevented you from taking care of yourself in the past
Create a personalized self-care plan that fits your busy schedule
Practice self-compassion and mindfulness to manage stress and build resilience
Cultivate a growth mindset and learn from setbacks
And much more!

8 Week Program Overview

Modules:

Welcome Week
Module 1- Self-Care Beliefs and Mindset
Module 2- Your Thought Life Matters
Module 3- Value Alignment
Module 4- Got Boundaries?
Module 5- 3 A’s of Personal Power
Module 6- Prioritizing vs Balance
Module 7- Your Self-Care Action Plan

Program Overview:

Program starts 11/4 at 1pm EST/ 10am PST
Self-Care Resources ( 1 ebook, 1 workbook, 5 articles, & 3 downloadable resources)
Wellness Office Hours
Weekly Self-Care Newsletter
Access to private wellness community

Investment- $797

Disclaimer: This is a live workshop and is a non refundable purchase.

I want this!

RESET is our 8 week self-care group coaching program. Our professional coach, Cheya Thousand, will walk you through a step-by-step process to help you transform your relationship with self-care. You'll learn practical tools and strategies for developing habits that reflect your individual values, goals, and lifestyle. And you'll do it all in a supportive group setting where you'll meet like-minded people and learn from each other's experiences.